Biblical Belly Breathing
Then the LORD formed the man out of the dust of the ground and breathed the breath of life into his nostrils, and the man became a living being --Genesis 2:7
The Physiological and Spiritual Dimensions of Biblical Diaphragmatic Breathing
Original article by Messenger K. Hezekiah Scipio, PhD student in Physiological Studies and Counseling. Has a Master of Science degree in Mental Health and Wellness with an emphasis in Christian Ministry.
Introduction
In recent years, controlled slow breathing techniques, such as Biblical Diaphragmatic Breathing (BDB) or Biblical Belly Breathing (BBB), have gained recognition for their potential health benefits. This article explores the physiological effects of slow breathing, focusing on BDB/BBB as a unique approach informed by biblical accounts. It examines how controlled slow breathing influences various aspects of human physiology and, subsequently, overall well-being.
Physiological Effects of Controlled Slow Breathing
Controlled slow breathing, particularly at a rate of 6 breaths per minute, has been associated with significant physiological changes. Russo et al. (2017) noted that slow, deep breathing leads to stronger modulation of the respiratory phase's sympathetic activity, resulting in more complete inhibition from early inspiration to mid-expiration. Prolonged practice of slow breathing has been suggested as necessary to shift the autonomic nervous system toward parasympathetic dominance (PMC, US National Library of Medicine, National Institutes of Health).
One of the key distinctions in controlled slow breathing, such as BDB/BBB, is diaphragmatic breathing. This technique involves inhaling through the nose, directing the breath into the abdominal area. When one places a Bible above their belly button, they can sense the Bible rising during inhalation. Exhalation follows, where the ribcage extends sideways. This technique is often performed while lying on one's back and has been associated with slowing the breathing rate and lowering blood pressure. Research by Russo et al. (2017) supports the claim that healthy individuals trained in diaphragmatic breathing exhibited slower respiratory rates and achieved the desired goal of 3–7 breaths per minute more efficiently than those who breathed at a natural pace.
The Physiological Mechanisms
Physiological investigations have highlighted various mechanisms through which controlled slow breathing impacts the human body. These mechanisms include effects on respiratory muscle activity, ventilation efficiency, chemoreflex and baroreflex sensitivity, heart rate variability, blood flow dynamics, respiratory sinus arrhythmia, cardiorespiratory coupling, and sympathovagal balance (Russo et al., 2017). These effects indicate the potential for controlled slow breathing to optimize physiological parameters associated with health and longevity.
Biblical Diaphragmatic Breathing/ Biblical Belly Breathing
Biblical Diaphragmatic Breathing, also known as Biblical Belly Breathing, is a distinctive approach to controlled slow breathing developed by Messenger K. Hezekiah Scipio, a PhD student in Psychological Studies and Counseling with a Master of Science degree in Mental Health and Wellness with an emphasis on Christian Ministry. This method is deeply rooted in the biblical account of human creation found in Genesis 2:7: "Then the LORD GOD formed man from the dust of the ground and breathed into his nostrils the breath of life; and the man became a living being." Practitioners of BDB/BBB meditate on this biblical passage while inhaling, spending 15 to 20 seconds per breath cycle. This practice is believed to bring about a sense of reverence to the Holy Trinity and to slow the breathing rate.
Conclusion
Controlled slow breathing, exemplified by Biblical Diaphragmatic Breathing or Biblical Belly Breathing, has shown promise in positively affecting human physiology. The potential benefits include improved respiratory and cardiovascular function, autonomic nervous system regulation, and enhanced overall well-being. While slow breathing practices have gained popularity, further research is essential to fully understand their mechanisms and their potential therapeutic applications.
References
Russo MA, Santarelli DM, O'Rourke D. (2017). The physiological effects of slow breathing in healthy humans. Breathe (Sheff), 13(4), 298-309. https://doi.org/ 10.1183/20734735.009817.
Otis, A. B., Fenn, W. O., & Rahn, H. (1950). Mechanics of breathing in man. Journal of applied physiology, 2(11), 592-607.
By Messenger K. Hezekiah Scipio, MS
The author is PhD student in Psychological Studies and Counseling at Regent University, Virginia.
He is Clinical Christian Counselor
Suicide, Suicidal Thinking, Suicide Prevention: What Jesus Did and Taught
In September 2019, the Christian community was shaken by the tragic death of 30-year-old pastor Jarred Wilson, a dedicated mental health advocate leading a megachurch in Los Angeles. This followed the suicides of two other pastors, Andrew Stoecklein and Jim Howard, in neighboring areas within a year. Despite their roles as spiritual leaders, these incidents highlighted the harsh reality that pastors, like everyone else, grapple with mental health challenges.
Dr Jayce O'Neal, a Regent University professor and pastor, acknowledged that pastors, being human, face insecurities and struggles like anyone else. The silence on mental health topics, including depression and suicide prevention, within sermons is a stark contrast to the prevalence of these issues in society.
The alarming rise in suicide rates in the United States, reaching a record high of 49,500 deaths in 2022, emphasizes the urgent need for awareness and support. The Christian community has not been immune to this crisis, evident in the untimely deaths of three megachurch pastors in Los Angeles between 2018 and 2019.
The debate within the Christian community about suicide being an unforgivable sin further contributes to the stigma surrounding mental health. While some argue against suicide on moral grounds, others question how Christian beliefs may inadvertently perpetuate this stigma.
Against this backdrop, it becomes essential to explore Jesus' teachings on suicide and suicide prevention. On September 21, 2023, I personally experienced suicidal ideation at the age of 84. Struggling with job rejections and the imminent threat of homelessness, I contemplated ending my life. However, in a dream, the Lord Jesus appeared to me, revealing that even he faced suicidal thoughts when tempted by Satan on the pinnacle of the Temple.
Quoting Matthew 4:5-7, Jesus emphasized the importance of not putting the Lord to the test and drew parallels with Moses, Elijah, and Jonah, who also battled with anger, depression, and suicidal thoughts. To combat such thoughts, believers were encouraged to assert, "Again, it is written, DO NOT PUT THE LORD YOUR GOD TO THE TEST."
Jesus highlighted tragic end of those who took their own lives, equating them to figures like Samson, King Saul, Ahithophel, and Judas Iscariot. The message underscored significance of choosing life over death, with the power lying in the words we speak, as emphasized in Proverbs 18:21.
For anyone struggling with suicidal thoughts, the call to action is clear: turn to the Bible, read Matthew 4:5-7, and remember Jesus' words – "DO NOT PUT THE LORD YOUR GOD TO THE TEST." In times of despair, seek the support and hope found in faith rather than succumbing to the darkness.
NEED HELP? KNOW SOMEONE WHO DOES?
Contact the 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support.
· Call or text 988
· Chat at 988lifeline.org
Connect with a trained crisis counselor. 988 is confidential, free, and available 24/7/365.
Visit the 988 Suicide and Crisis Lifeline for more information at 988lifeline.org.
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Centers for Disease Control and Prevention, National Center for Injury Prevention and Control https://www.cdc.gov/ suicide/facts/
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Jones, Emily (2019), California Megachurch Pastor Takes Own Life After Dealing With Mental Health Challenges. Christian Broadcasting Network https://www2.cbn.com/news/us/california-megachurch-pastor-takes-own-life-after-dealing-mental-health-challenges
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